Our Family Table

Healthy 3 Ingredient Brownies

These Healthy 3-Ingredient Brownies are rich, fudgy, and naturally sweetened with ripe bananas—no flour, eggs, or added sugar required! Made with just banana, peanut butter, and cocoa powder, they're a quick, allergy-friendly treat perfect for toddlers and adults. Gluten-free, dairy-free, and ready in minutes, these brownies are a wholesome way to enjoy chocolate without the guilt.

MA

A recipe from

Maria Arnold
Healthy 3 Ingredient Brownies

Ingredients

Yields 9 servings

  • 3 bananas (mashed, the riper the better)
  • 1/2 cup peanut butter (or any nut butter)
  • 1/3 cup cocoa powder

Method

5 steps

  1. 1

    Preheat oven to 350 degrees F. Grease an 8x8 baking dish.

  2. 2

    Either in a mixing bowl, or right into your 8x8 dish, mix all 3 ingredients together. Smooth the batter out and make sure it fills the whole pan.

  3. 3

    Taste the batter. If it isn't sweet enough (as these are only sweetened with banana), you can add some honey, maple syrup, or chocolate chips.

  4. 4

    Cook for 25 minutes.

  5. 5

    Let sit for at least 10-15 minutes to cool and for the brownies to finish setting all the way.

From the family

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